From boosted heart health to improved mood, this water workout comes with a lot of advantages for well-being. Health benefits of swimmingSwimming is a great workout because you need to move your whole body against the resistance of the water. Swimming is a good all-round activity because it: keeps your heart rate up but takes … Continue reading Health Benefits of swimming. →

Everything needs time to find its value. Nuts like almonds and walnuts are essential and expensive as they are a powerhouse of nutrients that provides a number of health benefits. In this fast-paced world, you are always looking for some shortcuts even when it comes to food. So, dry fruits and nuts can be a … Continue reading 8 Amazing Health Benefits of Dry Fruits   →

Let's face it. Some days you just want something quick and stress-free.  If your household is anything like mine, there's usually some leftover plain rice lurking somewhere. This recipe takes that plain rice and elevates it to a level your tastebuds will thank you for. I hope you give this egg-free fried rice a try.  … Continue reading Vegan Egg Fried Rice | Easy Vegan Recipe →

All you need to make pancakes at home is a handful of common ingredients and about 10 minutes. There's a reason this breakfast staple is always so popular! Ingredients Nonstick cooking spray 2 cups buttermilk (or whole milk) 2 large eggs, beaten 1 teaspoon pure vanilla extract 4 tablespoons (1/2 stick) melted unsalted butter, divided … Continue reading HOW TO MAKE PANCAKES →

INGREDIENTS(Servers 2) 2 Cups Macaroni2 Cups Water1 Tin coconut milk1 Tbsp Curry powder1 Tbsp Garlic powder1 Tbsp Crushed Chili flakes-1 Tsp mixed herbsSalt to taste2 Tbsp Nutritional Yeast2-3 Cups kale ( roughly chopped)1 Cup Vegan mince or chopped mushrooms1 Tbsp Coconut Oil Juhlyefest@gmail.com 900108

What you do after your workout is an important part of yielding results, such as muscle gain and weight loss, while reducing muscle soreness. A post-workout routine also helps to maintain optimum energy levels as you restore your vitality, making it easier to stick to your fitness plan. 1. Hydrate well2. Post workout stretch3. Proper … Continue reading 5 ways to relax after workout! →

If you want a six-pack, your diet is crucial. Here are some foods that will help build your abs. We all know people who sweat it out in the gym every day but still can’t get a six-pack. You can work out all you want but if your diet’s not on point, you won’t see results. … Continue reading 12 Foods That Can Help Build Your Abs. →

My name is Julie Mgbebe, I am a Sport Nutritionist and a Frisbee player. My fitness goal has been to build healthy gains,maintain the level of strength, flexibility, power, and endurance that I have developed over the years while playing Frisbee. Of course this is easier said than done. Naturally with less daily exercise and … Continue reading Juhlye →

Lets make delicious and healthy banana bread! Time: 50mins       Serves: 11 people       Dietary: Vegan/ Vegetarian       Difficulty: Easy It’s time to fill your home with the most delightful smell of warm chocolate banana bread. I dreamt up this recipe on a mission to find a sweet treat for the weekends … Continue reading Chocolate Protein Banana Cake →